Blog Posts

Color, Clay And Catharsis: Healing Your Mental Health With This Childlike Ritual Backed By Psychologists

Color, Clay And Catharsis: Healing Your Mental ...

The article is written by Tanya Dutt for Healthandme publication. When was the last time you let yourself play truly, freely, without worrying about looking silly or being judged? From...

Color, Clay And Catharsis: Healing Your Mental ...

The article is written by Tanya Dutt for Healthandme publication. When was the last time you let yourself play truly, freely, without worrying about looking silly or being judged? From...

Seeking calm and self-expression through art therapy

Seeking calm and self-expression through art th...

The article is written by Tanisha Saxena for The Mint publication. Taking an honest look at ourselves requires courage, believes Gunjan Adya, artist and a UNESCO-CID & Fortis certified Expressive...

Seeking calm and self-expression through art th...

The article is written by Tanisha Saxena for The Mint publication. Taking an honest look at ourselves requires courage, believes Gunjan Adya, artist and a UNESCO-CID & Fortis certified Expressive...

Balance thoughts with a journal

Balance thoughts with a journal

The Article is written by PRABALIKA M. BORAH for The Hindu publication.  The author of Tula Journey, Gunjan Adya still tears up when she talks about how she went about...

Balance thoughts with a journal

The Article is written by PRABALIKA M. BORAH for The Hindu publication.  The author of Tula Journey, Gunjan Adya still tears up when she talks about how she went about...

Finding Balance in a Chaotic World: Tips for Everyday Life

Finding Balance in a Chaotic World: Tips for Ev...

Achieving balance means feeling in control and at peace with your choices.

Finding Balance in a Chaotic World: Tips for Ev...

Achieving balance means feeling in control and at peace with your choices.

How to start your Journaling Journey

How to start your Journaling Journey

As you begin this journey, remember to be patient and kind to yourself.

How to start your Journaling Journey

As you begin this journey, remember to be patient and kind to yourself.

How 15 Minutes of Gratitude Practice Can Have a Profound Impact on Your Life

How 15 Minutes of Gratitude Practice Can Have a...

A simple commitment and 15 minutes of your days is what you need to start with your gratitude journaling

How 15 Minutes of Gratitude Practice Can Have a...

A simple commitment and 15 minutes of your days is what you need to start with your gratitude journaling