Seeking calm and self-expression through art therapy

Taking an honest look at ourselves requires courage, believes Gunjan Adya, artist and a UNESCO-CID & Fortis certified Expressive Arts & Movement Therapist. “By using different modalities like music, movement, writing, and of course, visual art, I try to help people better their self-expression,” she explains. Adya runs an initiative called Tula Journey where she offers a safe space for people to unite and reflect on their choices and observe if they align with their life purpose. “I have observed that the art people create in my workshops allows them to tune into their mind, body and soul. Through the course of the 2-hour workshop, people dive deep into their subconscious, sifting through memories and the emotions attached to them that are tucked away in the nooks and crannies of their mind and heart,” says Adya.

The article has been published with various industry leaders, original article link : https://www.livemint.com/mint-lounge/wellness/art-therapy-creativity-self-expression-mental-health-111689094450291.html